Twenty Ten Cardio Supersets

Thursday is a conditioning focus at The Training Room, therefore, we’ve got nice efficient cardio supersets line up!

Each of the 5 supersets will be done for 5 rounds (10 sets total) and will take 5 minutes to complete.

The object of this session is to go as hard as you can for the twenty second work interval with a ten second rest interval between.

We will take a 1 minute rest between each 5 minute superset.

Superset 1

• Inertia wave
• Lateral steps or skaters

Superset 2

• Mountain climbers
• Jumping pull ups or high pulls

Superset 3

• Shuttle run,jump rope or jumping jacks
• Slam or sledge hits

Superset 4

• Twist choice
• Squat press or wall ball

Superset 5

• Bike 5 sets
• Ski 5 sets

Train hard and have some fun!

Enjoy your Thursday!