Cardio Supersets Saturday

Cardio Supersets Saturday

Picking up the pace with some cardio supersets on Saturday!

Here are your intervals for each round of each of 3 supersets.

Intervals per round:

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Superset 1

• Jump or high pull
• Step-ups

Rest for 2 minutes

Superset 2

• Row
• Slam or Squat thrust

Rest for 2 minutes

Superset 3

• Ski or Versa climb
• Bike

Rest

Have a SUPER weekend!