YES It’s cardio supersets for Friday!
If you signed up for our 12 Week Winter Fitness Challenge, you will have until next Friday to get your fitness testing done.
Sunday will be the deadline to register for the challenge, so if your were pondering over it…
Stop doing that and just sign up for HEALTH’S sake!
There’s NOT one thing more important then your health.
As part of the Winter Challenge, we will be adding a Sunday ROW/SKI/BIKE interval training class.
There will also be weekly challenges added to the programming along with a winter event to train for!
Let’s keep things cranking!
Stay tuned for more information on this coming up!
If you want to watch last nights talk from JD Kuper of Atlantinc Exercise Physiology, go here!
We are looking forward to seeing everyone’s improvement over the next 12 weeks.
NOW for Friday’s Cardio Supersets…
20/10 x 8 supersets
Cardio Superset 1
- pull up , row or jump pulls
- kneeling slam ball
- Squat choice or Drop squats
- Mountain climb,sliders or crawl
- Inertia wave
- swings or jumps
- Ski erg
- Ski erg
We will rest 1:10 between rounds
Total workout time is 29 minutes!
Need something to follow at home?
Here it is!