1. Jump pull-ups, d-ball thruster’s, slam ball

2. Kb swings, Burpees, Jump rope or jump jacks

3. Kb snatch L, Kb snatch R, Mt. climbersSummer2007_044

*  Go through each triplet 3x, rotating exercises every 20 seconds for a total of 3min.

*  Take a 1:30 rest after each triplet.

*  Go through entire circuit 2x.