Cardio with freinds is the the best kind!

You’re in LUCK!

Fun cardio with friends is on Thursday!

SHOW UP AND PARTAKE in this fun fitness activity.

It’s ALWAYS better when training with a group of friends…

Don’t you agree?

Studies show that us humans in general  work harder in a group settting.

If not, you have the choice of going SOLO.

BUT, research does show that us humans push harder when held accountable by a training partner or partners.

As a result, progress is faster towards the intended goal or goals.

Ultimately, we are coming to The Training Room to get better!

Let us know if you need any help progressing toward your goals.

ALSO…

Don’t EVER let the weather deter you from reaching your goals!

This was yesterday (Wednesday)….

PLEASE ask questions!

Speaking of goals…

The Training Room created events and fun activities to help EVERYONE, including ourselves stay engaged and push ourselves a bit harder while giving back to the community.

This is what makes our fitness family unique from other “gyms”.

Upcoming Training Room Events to keep us engaged and to have some FUN!

We don’t want you to miss a thing!

Training Room Events to keep you busy, engaged in physical activity and to have some FUN!

• Jersey Shore Kettlebell Championships are April 9 (go to our Warrior Events site to register)
• ROW for HOPE is May 15: Get your teams together (registration here)

Let’s dig into this weeks Training Room Challenge!

Post your times and what you used in the comment section at the bottom of the page!

Let’s hold ourselves accountable!

Fun cardio with a friend ladders!

Pick 3 items.

Ladder up: 100, 200, 300, 400 meters alternating with a partner for 10 minutes

When you complete 400, start over at 100 again!

Rest for 2 minutes after each 10 minute set.

If you are doing this one solo, you will use a 1/1 work rest ratio.

FOR EXAMPLE: If it takes 20 seconds row 100 metes,  your rest will be 20 seconds.

Fun Cardio Choices (pick 3)

• Row
• Bike
• Ski
• Run
• Burpees 2-10
• Sled 1-4 trips
• Jump rope 50, 100,150, 200

Here’s a little something for home use to follow along to.