Avon, NJ: 732-988-1555

Celebrate Saturday!

by | Apr 25, 2009 | Uncategorized | 0 comments

With a little outdoor conditioning!

5 rounds of 40 seconds work 20 seconds rest

Take 1:30 rest between rounds
  • Rower
  • Wall ball  
  • kettlebell high pulls 
  • shuttle run 
  • burpees 

Video to come 

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