Challenge it up!

Hey Training Room family…

Have you signed up for the 30 Day Challenge yet?

If not, go here to do so.

It’s only $25 for members.

Here’s a simple challenge for you…

There will be three different levels of this challenge.

Beginners: 6 rounds
Intermediate: 7 rounds
Advanced: 8 rounds

Do the following…

• 400 run, row, ski or bike
• 20 swings
• 20 squat thrusts

Let us know how you did by dropping a comment below.

Have a great Wednesday!