Hey Training Room family!
Did you see that we’re having a induction the kettlebell sport?
If you’re interested in signing up for this, click here!
We have nice challenge workout lined up for you this weekend!
Saturday’s training will be Quad athlon challenge…
We will do rounds of the following movements.
60 seconds of work/30 seconds of rest for 5 rounds.
- Row (calories)
- Kettlebell push press
- Air Dyne Bike (calories)
- Kettlebell snatch or swing
- Burpees or squat thrusts
Keep track of you reps and calories with each set and add them up when you are done.
Compare this to the last time you did it.
Enjoy your weekend!
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