Hey kids!
It looks like Spring might be here which means we will be engaging in some outdoor training craziness.
Don’t forget to sign up for the Marathon row!
Also…
The introduction to kettlebell sport seminar is taking place on the 15th (Wednesday) at 8 PM in Avon.
This is free to members and only $40 for non-members.
We are starting up a brand new training cycle, so you will be seeing some new material.
Monday is challenge day!
We’ve got a double challenge for you!
Two 12 minutes challenges in the form of AMRAPs
Perform as many rounds as possible of the following movements in 12 minutes, rest for 3 minutes and then move on to the next challenge.
Challenge 1
- 10 1/2 burpees
- 5/5 cleans
- 5/5 push press
- 10 calories (air bike,row,ski)
REST 3 minutes
Challenge 2
- 10 squat thrusts
- 5/5 kettlebell snatches or 10 snatch pulls
- 10 slam ball (kneeling or standing)
- 10 shuttle runs, 100 revolutions of jump rope, or 50 jumping jacks
Who wants to do some beach training this Summer??
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