Hey Training Room family!
Just a reminder that we will be running morning classes only tomorrow.
Yes, it’s that time of the week…
Thursday is Challenge day!
Here it is…
Do 6-8 rounds of the following challenge.
Advanced folks do 8 rounds
- 400 meter row or run
- 20 kettlebell swings
- 20 squat thrusts
Have a great time!
Recent Comments