Challenge Saturday

What better way to kick off the weekend than with a Challenge Workout?

This Challenge is sure to be a good one!

You will ladder down in reps, calories or distance each round starting with 20 and decreasing by 5 each round.  Complete this as fast as possible!

• 20/ 15/ 10/ 5

Here is your Circuit:

1. Cardio choice
2. Twists, mace swing or bulgarian (20/20 each side)
3. Cardio
4. Knees to chest
5. cardio
6. Mt. climbers
7. Cardio
8. Dead start high pulls. supermans, or marching hip bridge:

Cardio Options:

• (Avon) Run 20 = building, 15=building,10=TR to Slyannia, 5= TR to Garfield
• (Manasquan) Run 20 = long building, 15 = Short building, 10 = 2 Shuttles, 5 = 1 Shuttle
• Rower
• Bike
• Ski
• Steps (20/20…)

Have an AWESOME Day!

TR at HOME: High Octane Conditioning

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

Here’s what we’ve got for you Wednesday!

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

• Cardio choice
• swings
• cardio choice
• squat thrusts or squat press
• cardio choice
• skaters or other lateral movements
• Cardio choice
• High or Jump pulls
• cardio choice
• Bicycles, crab toes, sliding/ mountain climbers or sit through

Video below!