Monday Challenge Day!
Let’s dive right into our second week of training on a new 4 week training cycle!
Monday is a classic Training Room Challenge Workout!
Our April- May Challenge is up on the boards in Manasquan and Avon!
You can choose to do the challenge as a finisher on strength days or if you have a little extra in your tank on conditioning days! Each time you attempt it make an effort to beat your previous time!
Here’s Monday’s Conditioning Workout:
Following a good warm up… a little joint mobility and circuit warm up!!
Here’s your CHALLENGE…
25 Minutes AMRAP (as many rounds as possible)!
- 500m cardio choice
- 40 step ups or walking lunges
- 30 mt. Climbers or 30 yards crawl
- 20 high pull or jump pulls
- 10 burpees
Here’s your Monday at home Conditioning Workout:
Here’s a FUN Deck of Cards Cardio Workout for your Training at Home Option! Always a good time!
Great kickoff. Thanks Milkman and Team Training Room!