Monday Challenge Day!

Monday is a classic Training Room Challenge Workout!

We are still running our 1 week special for New Members!  We are also running our PUNCH CARD Special “use as you go” if you aren’t ready to commit to a Monthly membership!  All of these options for either Manasquan OR Avon locations can be found on our website TrainingRoomOnline.com 

Here’s Monday’s Conditioning Workout:

Following a good warm up… a little joint mobility and circuit warm up!!

Here’s your CHALLENGE…

25 Minutes AMRAP (as many rounds as possible)!

• 500m cardio choice
• 40 step ups or walking lunges
• 30 mt. Climbers or 30 yards crawl
• 20 high pull or jump pulls
• 10 burpees 

Here’s your Monday at home Conditioning Workout:

Here’s a FUN Deck of Cards Cardio Workout for your Training at Home Option!  Always a good time!