Thursday Challenge Day!

Time for a Conditioning Challenge perfect way to cruise through the remainder of the week!

Conditioning Challenge Workout:

• Set the clock for 30 Minutes.
• Get as many rounds as possible with decent form.
• Speed is good, but you never want to sacrifice your body for poor reps.
• Make each rep and exercise count!

1. 400m cardio choice
2. 30 mountain climbers
3. 20 swings
4. 10 Burpees
5. 5 pull-ups or 10 Jump pulls

Have some FUN with this and make sure you are warmed up before you kick off your first round!

HOME WORKOUT & Video: Conditioning Quadruplets

30 work /15 rest x 4 rounds

Quadruplet #1

• High pull or jumping pull ups
• Squat press or squat thrust
• Knees 2 chest or bicycles
• Cardio choice

REST 2 Minutes

Quadruplet #2

• Chair steps or smaller steps
• Crawl or plank
• Lateral steps or skaters
• Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest