Thursday Challenge Day!

Time for a Conditioning Challenge perfect way to cruise through the remainder of the week!

Conditioning Challenge Workout:

  • Set the clock for 30 Minutes.
  • Get as many rounds as possible with decent form.
  • Speed is good, but you never want to sacrifice your body for poor reps.
  • Make each rep and exercise count!
  1. 400m cardio choice
  2. 30 mountain climbers
  3. 20 swings
  4. 10 Burpees
  5. 5 pull-ups or 10 Jump pulls

Have some FUN with this and make sure you are warmed up before you kick off your first round!

HOME WORKOUT & Video: Conditioning Quadruplets

30 work /15 rest x 4 rounds

Quadruplet #1

  • High pull or jumping pull ups
  • Squat press or squat thrust
  • Knees 2 chest or bicycles
  • Cardio choice

REST 2 Minutes

Quadruplet #2

  • Chair steps or smaller steps
  • Crawl or plank
  • Lateral steps or skaters
  • Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest