Challenge Day!

Hey Training Room family!

Tuesday (tomorrow) starts beach training at 5:30 AM.

You have the option of training on the beach on Tuesdays and Thursdays.

Your welcome!

Here’s your Tuesday challenge…

1. 20 jump pulls
2. 20 calories bike
3. 20 yard crawl or 20/20 mountain climbers
4. 250 meter run, 125 revolutions on the jump rope or 60 jumping jacks
5. 20 yard burpee broad jump or lunge ( If stationary 10 burpees)
6. 250 meter row
7. 20 crab toe touches or 20 yd crab walk
8. 250 meter ski or 25 slam ball

DO this for 30 minutes!

Have a wonderful Thursday!