Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Challenge Day for the Masses

Challenge day is here!

We all need to challenge ourselves both physically and mentally!

Don’t skip!

Don’t be scared!
If you think you can’t do this, you’re mistaken!

Just show up at The Training Room and we will help you…

Here’s your Wednesday Challenge! 

Keep the movements awesome!

No flailing around!

We will work for 12 minutes and rest for 3 minutes and complete 2 seperate twelve minute challenges!

Double challenge

Challenge 1:

  • 10 calories on the rower or 100 yard run
  • 10 step-ups
  • Ten 1/2 burpees
  • 10/10 medicine ball twists or Mace things (watch videos below)

REST: 2 minutes

Challenge 2

  • 10 calories bike or ski
  • 10 squat thrusts
  • 10 kettlebelll high pulls
  • 10 knees to chest

Who wants to learn how to use the mace?

So many benefits such as circular strength and great for shoulder mobility!

Here’s a quick tutorial on the basics!

Grave diggers!