Thursday is Challenge Day!
Remember if you plan to Sign-Up for the Warrior Challenge you can do so HERE
Donations are also welcome as all proceeds benefit The Task Force Dagger Foundation!
We have Three 10-Minute Challenges in store for Thursday’s Workout!
Try to get as many reps or calories as possible within the 10 minutes and without sacrificing form or your safety!
Triplet Challenge 1:
- 10 Calories Row
- 10 Step Ups
- 10 Half Burpees
Triplet Challenge 2:
- 10 Calories Ski
- 10 High Pulls or Bird Dog
- 10 Knees to Chest
Triplet Challenge 3:
- 10 Calories Bike or Shuttle Runs
- 10 Jump Pull Ups or Fast Assisted Pull Ups
- 10 Squat Thrust, Slam Ball or Sledge Tire Hits