Tuesday is Challenge Day

We will be alternating between Cardio and Body Weight or Kettlebell Exercises for 30 minutes!  Let’s see how many rounds we can get while maintaining safe and efficient form throughout each exercise.  Scale it up with more intensity or back off to give your body time to move and get the blood circulating.

30 Minutes AMRAP (As Many Rounds As Possible)

250 Meters – Run, Row, Ski, Bike (500m)
20 Steps Ups, Squats or Walking Lunges
250 Meters
20 Jumping Pull Ups or Fast Assisted Pull Ups
250 Meters
20 Swings, High Pulls or Hip Bridges
250 Meters
20 Slam Ball or Sledge Hammer
250 Meters
20 Skaters or Lateral Steps
250 Meters
20 Yards Crawl or 20/20 Mountain Climbers
250 Meters
20 Knees to Chest or Deadbugs
250 Meters
20 Squat Thrusts

*Anyone can choose to do 200 Meters for their Cardio Choice

Have a great day!