Saturday Conditioning!

Let’s MOVE!  TWO time through (or 30 minutes)… YOU choose your intensity & reps. Have some fun and be awesome!

• 50 jump-pulls
• 50)50 mt. Climbers or 50 yd crawl
• 50 box step-ups or squats/lunges
• 50 cals row
• 50 sq thrusts
• 50 lateral steps or skaters
• 50 crab toe touches or bicycles
• 50 cals bike or ski

Advanced 50 reps / Intermediate 40 reps / Beginner 30 reps

Reminder there is a very unique injury prevention & sports performance workshop Saturday at 11am in Manasquan.  Focus will be on athletes of all ages and active adults!