Challenge Day ALL DAY!

REPS? YARDS?

You will have your choice of reps or yards on this one….

Do this for 30 minutes!

Get as many rounds as you can…

• 500 meters cardio choice
• 40 mountain climbers or 40 yard crawl
• 30 step-ups (tire,box or bleachers) or 30 yard lunge walk
• 20 swings or 20 yard walking swings
• 10 yard burpee broad jump or 10 burpees

Have a great Wednesday!