Challenge Day is Upon Us!

Hey Training Room family!

There will be NO yoga tomorrow…

Good luck to those who are doing the Turkey Run in Manasquan!

Here’s our Challenge for Saturday.

Ladder up and then back down!

5.10,15,*20,15,10,5 reps

DO this as fast as possible…

• row (cals) or shuttle run (15-20 yard laps)
• high box step ups (total, not each leg)
• Slam ball or 1/2 burpee (reps)
• Bike (cals)
• ski (cals) or squat thrusts (reps)

*20 reps should be done by advanced clients

Have a great weekend!