Challenge Friday

Hey Training Room family!

This Sunday in AVON at 10 AM, Alicia will be holding another FRC Mobility Workshop!

This is free to members and $20 for non-members!

Sign up here! 

Friday is challenge day.

Here’s what we’re doing…

Go though the following movements one time!

Choose the approriate exercises that you can perform with great technique, challenge yourself, but NEVER sacrifice your form for speed!

• 1000 run or cardio choice
• 10 snatches or swings (5/5)
• 10 squat thrusts (modify off a box if you need to)
• 750 cardio choice
• 20 snatches or swings 10/10)
• 20 squat thrusts
• 500 cardio
• 30 snatches or swings 15/15
• 30 squat thrusts
• 250 cardio
• 40 snatches or swings 20/20)
• 40 sq thrusts

Beginners will get modifications from coaches.