Challenge Friday

It’s challenge Friday! We’ll be topping off the short work week and kicking off 2026 with a classic 30 minute challenge…

Speaking of challenges…

Get ready for new monthly challenges and things to help make you better in 2026.

More on this in the next few weeks!

In other news…

Today marks our 27th year of leadership in the fitness industry!

Friday’s class schedule is normal.

Here’s Friday’s challenge!

Get as many rounds as you can in the thirty minute time frame of the following movements.

30 Minute AMRAP

• 5 Burpees, squat thrusts or push ups
• 10 High pulls or deadlifts
• 15/15 mountain climbers
• 20 Air squats or Drop squats
• 250 meter row, 250 meters ski, 500 meters bike or 125 feet Versa Climber

Crush your Friday!