Friday is challenge day.

This can be done with a partner or solo.

The Partner challenge looks like this.

Complete all the total reps with your partner (total reps between the two of you)

Complete all the reps of one movement before moving on to the next.

  • 100 calories on the rower, ski erg or watt bike ( about 800 meters)
  • 200 kettlebell snatches or swings
  • 300 yards of crawling or 300 mountain climbers on each leg

Here’s the solo challenge.

Do this as a circuit for 10 rounds

  • 10 calories or 20 yard shuttle runs
  • 20 kettlebell swings
  • 30 yard crawl or 30 mountain climbers

Enjoy your Friday

Watch this video if you have issues tearing up your hands during snatches (Boxing Mike)