Hey Training Room friends!
Don’t forget to sign up for bowling night on June 7.
We will be picking teams out of a hat.
This will be a great opportunity for everyone to get together for something else other then hard physical activity.
Speaking of hard physical activity…
Friday is challenge day!
Who doesn’t like a good challenge?
Here’s what’s in store for you.
25 minute AMRAP (As Many Rounds As Possible)
- 500 meter cardio choice
- 40 mountain climbers (each leg)
- 30 air squats
- 20 slams or sledges
- 10 snatches, swings or snatch pulls
Enjoy your Friday!
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