Hey Training Room creatures!
We hope you all are having a great week!
The Sea Bright gym is official now since the Candy Man payed a visit.
For those of you new folks who are not familiar with Alex (aka..Candy Man)
He is Training Room legend and hopefully you will have the pleasure of meeting him some day.
Friday is challenge day!
Here’s what we’ve got cooked up for you!
25 minute AMRAP
- 50 cals row, bike, or ski or 500 run
- 40 mountain climbers or yards crawl
- 30 snatches or kettlebell swings
- 20 squat thrust
- 10 pull-up or rows
Have fun!
Enjoy your Friday and your weekend!
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