Challenge it up yo!

TR Friends!

Tuesday is challenge day…

Here’s what you’ll be doing

• 500 meters cardio choice
• 40 tire or box step-ups
• 30/30 mountain.climbers or 30 yard crawl
• 20 swings
• 10 burpees

Advanced folks can do 5 rounds AFAP

Intermediate can do 4 rounds AFAP