Challenge Friday

Friday is challenge day.

Remember, our program can and will be adusted to ALL levels of fitness!

Here’s what we’re doing…

Go though the following movements one time or choose the option for beginners.

Choose the approriate exercises that you can perform with great technique, challenge yourself, but NEVER sacrifice your form for speed!

• 1000 run or cardio choice
• 10 snatches or swings (5/5)
• 10 squat thrusts (modify off a box if you need to)
• 750 cardio choice
• 20 snatches or swings 10/10)
• 20 squat thrusts
• 500 cardio
• 30 snatches or swings 15/15
• 30 squat thrusts
• 250 cardio

A good beginner version of this can look like this…

25 minutes for as many rounds as possible taking breaks as needed of the following:

• 250 meters cardio
• 10 kettlebell swings or deadlifts
• 10 squat thrusts (elevated off bench) or 10 body weight squats
• 10 ring rows
• 10 shoulder taps

REMINDER!: Always ask questions and don’t be afraid to try new things.

We are always happy to help!

Have a great Friday.