Hey TR family!
Don’t forget to sign up for the Warrior Paddle on September 14.
If you cannot participate, please make a donation to help support TR family member Rich Forcelatti.
Tuesday is Challenge day…
Let’s go!
Here’s what we have for you…
This is a great one for the back yard or anywhere for that matter.
Get as many rounds of the following in 25 minutes.
- 25/25 mountain climbers
- 20 swings
- 15 squat thrusts
- 10 snatches or pulls
- 5 KB clean catch squat press
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