Hey Training Room characters…
Happy weekend!
If you plan on ordering new Training Room gear, make sure to place your orders by next Monday.
Don’t forget about our nutrition meeting on October 7 in Avon at 7 PM.
If you’re a member, you can sign up for the 60 day challenge at the gym.
Cost is only $25 for members.
Saturday is Training Room challenge day.
Kettlebell and body weight challenge!
This simple kettlebell and body weight challenge will use basic kettlebell and body weight movements with your choice of conditioning apparatus.
Get 5 rounds as quickly as possible of the the following movements
As usual, focus in good form and do not sacrifice form for speed!
- 500 m cardio (run,row,ski,bike)
- 5 pull-ups or 10 ring rows
- 10 kettlebell (5/5) or dumbell push-press
- 15 kettlebell swings or tire jumps
- 20 yard crawl or 20/20 mountain climbers
Beginners can do 400 m on the cardio.
Let’s go!
Enjoy your weekend!
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