Challenge Thursday

Challenge Thursday

Thursdays are great days for a little Challenge!

Remember to get your names and times up on the boards for our January 2021 Challenges!

500 Meter Row AND Pull-Up Hold for Time!

Here’s your Challenge Workout for Thursday:

25 Minutes – As Many Rounds As Possible (with good form!)

• 500m cardio choice
• 40 step ups or walking lunges
• 30 mt. Climbers or 30 yards crawl
• 20 high pull or jump pulls
• 10 burpees 

TRAINING AT HOME VIDEO!

30 second intervals for 2 rounds at each set.  5 minutes of work time.  You will have a 1 minute rest after each set.  Complete each set for a total of 3 rounds (6 total sets)!

Set A)

• Lunge or step
• Mt climbers or shoulder taps
• Skaters
• Knees to chest or bicycles
• Jumping jacks or jump rope
• Repeat

Set B)

• Swings or jumps
• Squat thrusts or towel whips
• Drop squats
• Half burpees or knee tucks
• Run in place
• Repeat

Here’s the link: