Time to increase the intensity on Thursday!
Here’s the Warrior Challenge Facebook Page with a ton of photos and footage! Thank you again for participations, volunteers, donations and fans near and far! We couldn’t have done it without YOU!
Thursday’s Challenge Workout:
Ladder from 20/16/12/8/4 (reps or calories)
Get this done As Fast As Possible (AFAP):
- High pulls or Jump pulls
- Run, JR (200,160..)JJs (100,80..)
- Squat Thrusts or Slam Ball
- Rower or Bike
- Box Step Ups
Beginners can do 20/15/10/5 (it’s must more friendly and if you have a extra energy left in you at the end you can ALWAYS do a little more!)
Keep track of your times on this one! You can measure your progress in 4 weeks!
Here’s an OLD School Conditioning Circuit! A TRAINING ROOM Original!