Challenge Thursday

Challenge Thursday is a conditioning focus, so we’re doing a classic Training Room 25 minute challenge.

Speaking of challenges….make sure to get registered for ROW for HOPE!

The event is scheduled for Saturday, May 17 at Goodsports USA in Wall.

We encourge you to register ASAP and start getting donations for The JAG Fund for brain cancer research.

Go here to register or make a donation.

Here’s your Thursday Challenge.

Get as many rounds as you can in 25 minutes of the following…

• 250 Meter cardio choice (bike 500)
• 20 Kettlebell swings
• 15/15 Mountain climbers
• 10 body weight squats
• 5 half burpees or push ups

Slay your Thursday!