Let’s go for Speed and Reps!

BUT FIRST: There are 2 EVENTS happening THIS Weekend!

1. BEERS & BELLS in Manasquan at 6pm on FRIDAY
2. MANASQUAN INTERCOSTAL TUG-OF-WAR AT 1:40pm on SATURDAY
   -The Training Room vs. MacGregor’s Gym in Pt. Pleasant –

Thursday’s Workout is a NEW 30 Minute Challenge
How far through the circuit do you think you can get in 30 minutes?

CIRCUIT STYLE (Round 1/ 2/ 3/ 4):

1. Burpees (5/10/15/20) or Ski (calories 10/20/30/40)
2. Step-ups, Lunges or Split Squats (10/20/30/40)
3. Mountain Climbers, Crawl Yards or Sit-Throughs (15/ 30/45/60)
4. Swings or Farmer Carry- yards (20/40/60/80)
5. Rower, Bike or Run (250/500/750/1000)

Stay tuned for more updates, events and classes!

Would you like to see the workout posted EVERYDAY?

Would you like more instructional videos by the Milkman or Uncle Mike?

Leave a comment if you benefit from these posts in anyway!

Enjoy the Day!