It’s Challenge day people!

Hey Training Room family…

Don’t forget about the Christmas Party this Saturday!

6-10 at the Avon gym.

We have a special one for you for Tuesday!

Here’s what we’re doing…

Go through 1 time

• 50 calories cardio choice*
• 50 squat thrusts*
• 50 kettlebell swings*
• 40 calories cardio choice
• 40 squat thrusts
• 40 kettlebell swings
• 30 calories cardio choice
• 30 squat thrusts
• 20 calories cardio choice
• 20 squat thrusts
• 20 kettlebell swings
• 10 calories cardio choice
• 10 squat thrusts
• 10 kettlebell swings

*Advanced 

**You can also skip the 50’s and go 40,30,20 and 10

Have a great week!