Today is challenge day.
30min AMRAP.
- 400 meters of cardio choice
- 30 mt. climbers(each leg)
- 20 swings
- 10 Burpees
- 5 Pull-ups or 10 ring-rows
* Congratulations to Yusef Qasim and Bryan Morgan for completing the Ironman Lake Placid. Over the last couple of years they set their goal, trained hard, trained smart, and trained consistently. That is the ultimate formula for success!
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