Wednesday is Challenge Day!

Let’s see what you can accomplish in 30 Minutes or less!

50cals +  50 sq thrusts + 50 stepups

40cals + 40 sq thrusts + 40 stepups

30cals + 30sq thrusts + 30 step-ups

20cals + 20 sq thrusts + 20 step-ups

10cals + 10 sq thrusts + 10 stepups

Calories: Rower, Bike or Ski

Squat Thrust (substitutions): slam ball, light weight push- press, jump rope…

Step Ups: Low or Medium height, Walking Lunges, Body Weight Squats…

Have an awesome Wednesday!