Hey Training Room family!
Saturday’s challenge workout…
Will be 5 minute mini challenges!
This means that we will break up the challenge workout into four 5 minute challenges for you to complete.
You will keep track of your reps/calories on each 5 minute challenge.
After you complete all 4 challenges, you will tally up your total score.
The object of this challenge workout is to try to beat your score the next time we do this (in 4 weeks)
After all, we are ALWAYS looking to progress and get better, even if it’s just a little bit.
Here are your mini challenges.
You will rest for 2:30 between each challenge.
- Row for calories (total calories in 5 minutes)
- Burpees or squat thrusts (total reps in 5 minutes)
- Bike for calories (total calories in 5 minutes)
- Kettlebell swings or snatches (total reps in 5 minutes and weight of kettlebell)
Add up the total and record it here in the comments below.
We would love to hear how you did.
Here are some kettlebell swing tips for you.
You can never get too many swing tips!
Have a great weekend!
Recent Comments