Partner Challenge Workout

Hey Training Room family!

Wednesday is challenge day…

We will be doing the following kettlebell and body weight challenge workout in a you-go-I-go format.

This format will allow for recovery while your partner is working is a very efficient way of training.

This will allow you to perform plenty of work in a short period of time!

Partner Challenge Workout: Ladder down performing the prescribed amount of reps for each ladder.

After one ladder is complete, move on to the next one.

You Go I Go Format

1. Swings 20-2
2. Push press or jerk 10-1 L/R or 10-1 with doubles
3. Pull-ups or body weight rows 10-1
4. Ab. choice 20-2 or 10-1 depending on the difficulty of the movement

Finisher:

Choice of one of the following

• 2000 meter row,ski
• 2.5 air dyne
• 5000 watt bike
• 1000 feet versa climber

Alternate w/ your partner for the total distance.

Have fun and push your partner!