Challenge Workout

Hey Training Room family!

Are you coming to the foam rolling and recovery seminar?

Well…

You should.

Many of us are missing this component from our training!

Here’s the link!

Friday is challenge day!

We’ve got a challenge workout for you for Friday.

The Pyramid Challenge workout…

5/10/15 /20 /15 /10 /5 reps

Advanced can go to 25 and ladder back down on the following movements…

• Calories (row,ski,air dyne)
• Slam ball
• Pull-ups or kettlebell high pulls
• Wallball, kettlebell/med ball thrusters or burpees (your choice)

Get through this pyramid as fast as possible with great form on all the movements.

Here’s a high pull video…