Hey Training Room family…
Happy Thanksgiving to you all!
Thank you to all of you who spent your morning with us in the gym!
We had record crowds today.
Friday will be a challenge workout.
Weather you are in The Training Room in Manasquan or Avon, you will all be doing the same challenge workout.
If this is your first time doing one of our Training Room Challenge workouts, you will go light and take the beginner options.
We do these sessions as a benchmark for progress.
Advanced Option: Do 10 rounds or the following
- Start with a 1 mile run or row
- 10 air squats
- 10 half burpees or double knee tucks
- Finish with 1 mile run/row etc
Beginner option: Do 8 rounds of the following
- Run/row/bike 800 meters
- 10 air squats
- 10 modified half burpees or knee tucks
- Finish with 800 meter row
Record how long this took you to complete.
Here are some beginner push up options that can also be used with half burpees.
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