Hey Training Room family…
Challenge day is here!
Our challenge workouts are very simple and can always be adjusted to just about any level of ability.
It’s time for the “Pukie John”
This is one of our classic challenge workouts named after a legendary figure…
Here he is cleaning up
This can actually be done on any of the following
- Rower
- Ski erg
- Air dyne
- Watt Bike
- Versa Climber
Partner up and complete the following intervals and burpees as fast as you can with good technique.
Onc person can be rowing while the other does burpees and then switch.
This can also be done solo…
- 100 meters indoor rowing / 5 burpees
- 200 meters indoor rowing / 10 burpees
- 300 meters indoor rowing / 15 burpees
- 400 meters indoor rowing / 20 burpees
Advanced can go 500 and 25 burpees / 400 / 300 / 200 /100…DONE!
Let’s go!!
You can’t watch this indoor rowing video too much!
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