Challenge day is upon us.
We will be doing a classic Training Room challenge with an advanced option for you seasoned veterans.
On the two minute mark do the following movements.
Do 10 rounds (20 minutes)
- 5 burpees
- 5/5 kettlebell snatches or cleans
- 15 mountain climbers (each leg)
- 20 swings
Advanced option
Do 7 rounds on the 3 minute mark
- 5 burpees
- 5/5 kettlebell snatches or cleans
- 15 mountain climbers (each leg)
- 20 swings
- 250 meter row, ski erg or .3 mi on the Air Dyne
Have a great Wednesday!
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