Challenge Yourself!

Friday is a conditioning focus, it also a TR Challenge day, so challenge yourself!

These are the days we like to see everyone push a little bit harder (it’s all relative).

Do the the best you can on challenge day!

Cheers to Aimee and Chris and congrats to you both!

We hope you had an amazing day!

Here’s the best way to do SLAM BALL!

Get as many rounds as you can in thirty minutes, but don’t compromise your form!

• 500 meter cardio choice (bike 1000 meters)
• 40 Step ups
• 30 mountain climbers
• 20 high pulls
• 10 burpees, 12 squat thrusts or 15 slam ball (your choice)

Keep showing up and working hard!

Have a great Friday!