"Partners in Pain"
Special Edition!
We’ve been working hard all year long, let us test out our fitness with this fun challenge.
Here it is:
- 200 kettlebell snatches
- 200 Burpees
- 2000 meter row
- 200 kettlebell push presses
- 200 fire hose whips ( ha ha!!)
- 200 sit ups
- Farmers walk(walk holding 2 kettlebells at your side) around the building 1 time (ha ha ha!!)
For Time!
Rules:
- We will partner you up
- You must complete one station before moving on to the next
- Each partner must do the same amount of work at each station
- Only one person at a time can perform the movement or exercise
- Advanced men will use a 24kg kettlebell (snatches and push presses)
- Intermediate men will use a 20 kg kettlebell(snatches and push presses)
- Advanced women will use a 16 kg kettlebell(snatches and push presses)
- Intermediate women will use a 12 kg kettlebell(snatches and push presses)
- Advanced men will farmer walk with 32 kg bells(walk with your partner)
- Intermediate men will walk with 28 kg bells
- Advanced women will walk with 20kg bells
- Intermediate women will walk with 16 kg bells
- Complete this workout as fast as possible
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