Changing the Pace
We will be changing the pace up at The Training Room on this conditioning focus Thursday.
Hope you’re have a great week so far!
Thursday’s TR conditioning workout will look like this:
Pick 3 different items that you would like (or maybe not) to work with.
Try to pick something that you find challenging to go outside of your comfort zone.
A few examples would be…
- Row erg
- Bike erg
- Assualt bike
- Ski erg
- Run (assault treadmill or outside)
- Versa Climber
- Jump rope
- Sled
- Step ups
Start on item 1 and do six 1 minute intervals like this…
- 1 minute moderate pace
- 1 minute easy pace
- 1 minute fast pace
- 1 minute easy pace
- 1 minute sprint
- 1 minute easy pace
Repeat this sequence a total of 2 times for 12 minutes on item 1.
Take 1 minute rest and move to item 2 and do the exact same thing.
After you’re done with item 2, take 1 minute rest and move to item 3 for the same sequence.
Total work time: 36 minutes.
Have a fantastic Thursday!
Make sure to register for ROW for HOPE!
We will be doing t-shirt orders soon, so we’ll need to get everyone signed up ASAP.
95.9 WRAT (The Rat) DJ-ing at the event, this is going to be a fun one.
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