Choice of Kettlebell or Body Weight 10/10

We’ll give you two different options on this one today…

If you need to deload and just go with body weight, we’ll give you that option.

If you want to hit the bells hard…

We’ll give you that option too!

Warm up with a two round kettlebell warm up.

You will perform 10 sets of 10 reps of the following…

Here’s the kettlebell option:

• Kettlebell swings
• Push  up options (pick one)
• goblet squats
• ring rows or box rows
• abdominal option