Choice of Kettlebell or Body Weight Deck of Cards

Hey folks!

Today we will give you the choice of using the bells, or yourself…

You can even mix and match.

Joint mobility first followed by a kettlebell warm up.

Go through the entire deck of cards.

Jokers= 10 burpees

Face cards= 10 reps

Aces= 12 reps

Here are the movements (choice of kb or bw)

• Hearts = Kb push press (split up the reps) or push ups (reg,modified or weighted)
• Diamonds = split squats or pistols/assisted pistols (split up the reps)
• Clubs = 1 arm kb row, body weight row or pull ups
• Spades = any abdominal movement