Choose to be Strong and Choose Greatness!

Hey Training Room family!

ALWAYS Choose excellence!

Friday is strength day.

We’ve got a kettlebell strength ladder circuit…

Ladder up from 1-5 x for 2 rounds or 20 minutes of the following single or double kettlebell movements…

• clean (doubles or singles R/L)
• press (doubles or singles R/L)
• split squats (options)
• row (options)
• windmills, walkouts, or get ups (Get ups should stay at 1 rep each round)

Finisher: It’s a Mystery!