Choose your Conditioning Tool!

Hey Training Room family!

Friday is a conditioning day.

As usual, you have some choices to make.

Pick any conditioning item or a kettlebell for Friday’s conditioning session…

Fridays partner conditionong ladders can be done with bells or any cardio piece

Pick 3 different cardio options, calistenics, or kettlebell sport option and complete the following….

• 100m
• 200m
• 300m
• 400m repeat x10 minutes

Or

• burpees, or kettlebell sport moves 5/10/15/20, or 4,8,12,16

Have a great Friday!